Week Four

Thursday, May 31, 2012

Week Four

Week four of my Body For Life program: May 22-28, 2012.

Weight: 188# 
-2 pounds for the week/ -12 pounds total
Waist: 38"
-0" for the week/ -1.75" total
Hips: 43.25"
-.50" for the week/ -1.25" total


I missed a day of C25K in week 3.  I still decided to start the week 4 schedule.  It didn't turn out to be too much.  I also made the decision to sign up for a 5K!  I will be participating in Color Me Rad on July 21st. That puts me in good shape to finish the C25K program a few weeks before the race.


One of the steps in the Body For Life program is to practice the universal law of reciprocation by giving unselfishly.  I will be putting this into practice by raising money for the Special Olympics of VA.  Go to my fundraising page by clicking on the link to your right in my sidebar.