Week Five

Thursday, May 31, 2012

Week Five

Week five of my Body For Life program: May 29- June 4, 2012.

Weight: 185.8# 
-2.2 pounds for the week/ -14.2 pounds total
Waist: 37.5"
-.5" for the week/ -2.25" total
Hips: 42.75"
-.50" for the week/ -1.75" total


Looking back over the last 4 weeks, I am proud to report that in May,  I ran 36 miles, lost 8.2 pounds and the best news was that from my allergist!


Remember what got me really started on this journey?  The asthma diagnosis.  Last week I had a followup appointment with the allergist to recheck things.  My pulmonary function test was much improved (the allergist agrees it is likely due to running), I got to go completely off of one medication and he cut the second med in half!  In only one month I changed my future!  If that isn't motivation to keep it up, I don't know what is.